Recipes, Salads, Sides

Four Bean Salad

Four Bean Salad | Blooming Vegan

Four Bean Salad | Blooming Vegan

You can never really go wrong with bean salad. It’s easy to make, inexpensive, and quite good for you – full of protein, fiber, vitamins and minerals. It’s perfect to make in advance as it keeps well in the refrigerator for several days. Plus it’s just so colorful and pretty!

Richard started experimenting with bean salad dishes during the weekends, and this recipe is one of his creations. He makes a big batch of it so we can bring it to work as lunches, or have on the side with dinner (some days we do both!). This also works great as a snack with some pita chips. It’s a nice light dish, which makes it perfect for summertime barbecues, potlucks and picnics.

Four Bean Salad | Blooming Vegan

This recipe is readily customizable – you can add more or less Italian dressing or parsley as desired, and can even omit the salt and pepper (which we often do) and still have it turn out delicious. I recommend blanching the green beans; it not only softens them up a bit, but brightens their color as well.

Four Bean Salad | Blooming Vegan

Four Bean Salad

A simple and quick bean salad that’s perfect for any occasion. 

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Author Christina DiLorenzo

Ingredients

  • 1 8 oz. can of corn
  • 1 15 oz. can dark kidney beans
  • 1 15 oz. can pinto beans
  • 1 15 oz. can chickpeas
  • 1 cup fresh green beans, washed and drained
  • ½ cup chopped red onion
  • 1 bell pepper, diced (red, green or yellow will work)
  • cup flat leaf parsley, chopped
  • ¼ cup vegan Italian dressing
  • Salt and pepper, to taste (optional)

Instructions

  1. First, blanch the green beans:

    Fill a pot with ice water and set aside. 

    Fill another pot with water and bring to a boil; add the green beans and leave for about 3 minutes. 

    Remove green beans from heat and add to the ice water to stop the cooking process.

    Once cooled, transfer the beans to a colander to drain the ice water.

  2. Add all ingredients to a bowl and mix well. 

    Enjoy immediately or chill in the fridge before serving.

Posted on March 20th, 2018 in Recipes, Salads, Sides

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